1. Olas

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Olas dzeltenumā esošais B12 vitamīns, kas palīdz sadedzināt taukus. Šis ir ļoti sātīgs produkts, tāpēc īpaši daudz to arī neapēdīsi.

2. Zemesriekstu sviests

10-fakti-par-5
Krēmīgs vai ar gabaliņiem – tas ir bagāts ar magniju, kas palīdz šūnām efektīvāk izmantot enerģiju.

3. Avokado

avocado-on-a-wooden-table
Šis zaļais auglis satur “labos” taukus un L-karnitīnu – aminoskābi, kas spēj paātrināt vielmaiņu.

4. Fileja

vistas-fileja-gala-jela-delitis-gatavot-est-produkti-44075577
Gaļa ir lielisks proteīnu avots. Turklāt tās sagremošanai tiek patērēts daudz kaloriju.

5. Siers

nz-cheese
Piena produkti satur konjugēto linolskābi jeb CLA, kas palīdz ķermenim sadedzināt taukus. Izvēlies pikantus un krēmīgus sierus – tie arī labi garšos.

6. Gurķi

gurki-vasara-darzs-grozs-44716714
Vidēja izmēra gurķī ir tikai 7 kalorijas. Turklāt kraukšķīgā dārzeņa sagremošanai organismam nāksies patērēt diezgan daudz enerģijas.

7. Zaļā tēja

green-tea-herbal
Satur ļoti daudz katehīna. Pētījumi liecina, ka šis antioksidants palīdz šķelt taukus. Turklāt tējā esošais kofeīns stimulē vielmaiņu.

8. Jogurts

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Parastajā jogurtā ar zemu tauku saturu ir daudz probiotiķu – baktēriju, ka samazina absorbēto tauku daudzumu.

9. Kvinoja

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Lai organisms sagremotu šīs proteīniem bagātās sēklas, tam jāpatērē ļoti daudz enerģijas. Un tas nozīmē – jāsadedzina daudz kaloriju.

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